Skip to main content

The need for routine

 Inspired by a plan I created for my daughter to give her a sense of routine, I've created this one for myself to ensure I have balance.



Labels:

Comments

Post a Comment

Popular posts from this blog

New me

 Well, what to talk about today? I just want to share that I feel truly blessed as I now have not one, but two fantastic jobs! So I've hung up my freelance hat for now, but don't worry I will be back! Maybe in a couple of years or so, I'll just see how things pan out. So I'm working in the public sector in two jobs about healthcare.  I'm still navigating my mental health at work and still have very bad days, but slowly I'm starting to rebuild my career and with it my confidence. I can do this!
Post a Comment
Read more
 So it's #InternationalWomen'sDay and as a woman I feel compelled to write about something, to inspire other women and share my experience of 45 years around the sun.  No surprise to my friends, I'm writing about menopause. But not the hot flushes and night sweats - they are horrid, but I am focusing on mood disorders that are exacerbated or triggered by the perimenopausal hormone changes.  I'm talking brain fog, memory issues so much so you think you have dementia, anxiety leading to phobias, and the depression which is all-consuming. I want to share that I have all this every 3-4 weeks at the moment and have done now for nearly 5 years. Surely this will end soon? They say 10 years is possible. I've recently started following Louise Newson from Balance; she's a doctor with really great advice and support around menopause and all the problems it brings for women. As well as Davina Mcall, she and Dr Greenhouse are sending out a very clear message which resonates ...
Post a Comment
Read more