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I've just been listening to this fascinating podcast that a good friend shared, in which Dr Rangan Chatterjee talks about intermittent fasting for women and the impact on our bodies. It's no secret that I am facing a huge uphill struggle when it comes to menopause. It all began as early as 40 and we now understand that my bipolar has been triggered by it and I've had several years of mood swings, intense anxiety and weight gain. So I've been searching for answers, falling through the gap between gynaecology and psychiatry but slowly but surely things are finally starting to ease. I've tried surgery, medication, HRT and vitamins and now I'm also adding intermittent fasting to the mix. I first discovered this thanks to Pauline Cox and her fantastic books especially Hungry Woman . I've been fortunate enough to meet Pauline, who has a wonderful shop in Clevedon, Sow and Arrow , where you can buy all sorts of keto-friendly foods. Keto helped me lose some wei...

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