I'm very excited to share that, as of yesterday, I now have three exciting new projects to be working on. And there was me doubting I would get more work! Networking seems to work for me, and whenever I pluck up the courage to do it it's really fruitful and enjoyable. Ben Mears and the Coastal Networkers are the best, most supportive networking group I've ever been part of and I'm really enjoying seeing what those relationships bring. Last time the speaker talked about mental health and running your own business and I was deeply moved. So much so, that I am planning to start volunteering in this space so check back for more information. Happy New Year of the Dragon!
I've just been listening to this fascinating podcast that a good friend shared, in which Dr Rangan Chatterjee talks about intermittent fasting for women and the impact on our bodies. It's no secret that I am facing a huge uphill struggle when it comes to menopause. It all began as early as 40 and we now understand that my bipolar has been triggered by it and I've had several years of mood swings, intense anxiety and weight gain. So I've been searching for answers, falling through the gap between gynaecology and psychiatry but slowly but surely things are finally starting to ease. I've tried surgery, medication, HRT and vitamins and now I'm also adding intermittent fasting to the mix. I first discovered this thanks to Pauline Cox and her fantastic books especially Hungry Woman . I've been fortunate enough to meet Pauline, who has a wonderful shop in Clevedon, Sow and Arrow , where you can buy all sorts of keto-friendly foods. Keto helped me lose some wei...

Comments
Post a Comment